Soul Driven Self-Care: with Tasha + Mary Lou

Meet Tasha Triana

Tasha Triana is a Registered Nurse turned Life and Purpose Coach and Hypnotherapist. She is also a certified yoga & meditation teacher, reiki master, and holds a Master’s Degree in Psychology.

Early on in her almost decade of working in the hospital setting, Tasha experienced severe burnout. While this was an extremely challenging time in her life, it was also an enlightening one, as it helped Tasha truly understand the importance and necessity of daily self-care practices and implementing them in her own life. Her time working in the hospital also enabled her to uncover her true passion for mind, body, and spirit healing and well-being.

As she witnessed the power of mindset and belief systems within her patients in the hospital, she was inspired to dive deeper into the power of the mind-body-spirit connection and the power of the subconscious mind.

By following her passions, curiosity, and purpose, she was led on her own healing and transformational journey and was ultimately called to step away from the hospital setting to serve and impact the world in a more aligned way.

Tasha is on a mission to teach and empower others to prioritize themselves, build self-awareness, and let go of limiting beliefs so that they can live their most authentic and aligned lives.

Tasha works with clients 1:1 and in groups, hosts workshops, and leads retreats. In her free time, she is out exploring the world. She loves traveling, getting out in nature, hiking, and eating all the tropical fruit she can find.